Apricot Chicken

Name: Apricot Chicken Recipe
Yield: 4
Ingredients: 1.5 chicken breasts cubed; 1 whole Green Pepper diced; 1 tsp minced garlic; 1 Tbs olive oil; 1/2 cup apricot jam; 2 Tbs soy sauce; 1 Tbs sherry cooking wine or chicken broth; 1/4 tsp ground ginger; 1/2 Cup cashews

Number of Servings: 4

Ingredients

1.5 chicken breasts cubed1 whole Green Pepper diced1 tsp minced garlic1 Tbs olive oil1/2 cup apricot jam2 Tbs soy sauce1 Tbs sherry, cooking wine or chicken broth1/4 tsp ground ginger1/2 Cup cashews

Directions

Add the first 4 ingredients into a wok and saute until the chicken is cooked through. Next, add in the apricot jam, soy sauce, sherry/cooking wine/chicken broth, and ginger. You can also add other veggies that you may have in your fridge or garden.
At the end add in 1/2 cup cashews.
Serve over rice or chowmein noodles.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMMEIER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 298.2
Total Fat: 12.5 g
Cholesterol: 51.3 mg
Sodium: 684.1 mg
Total Carbs: 22.3 g
Dietary Fiber: 1.0 g
Protein: 23.9 g

More Recipes Like This

TIME20

CALS157

(182 ratings)

Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES 156.8 FAT 3.3 PROTEIN 18.6 CARBS 12.7 FIBER 2.6

TIME0

CALS144

(18 ratings)

Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by: KRISPY7

CALORIES 144.4 FAT 4.9 PROTEIN 17.9 CARBS 8.9 FIBER 1.7

TIME480

CALS341

(16 ratings)

Crock Pot Sweet 'n Sour Chicken over Rice

I found this in a "Fix it and Forget it Lightly" crock pot cook bookSubmitted by: FREDDIE32

CALORIES 341.1 FAT 2.1 PROTEIN 22.9 CARBS 56.5 FIBER 3.7

TIME30

CALS143

(26 ratings)

Pineapple Chicken Stir-Fry

Submitted by: CD1442610

CALORIES 143.3 FAT 4.6 PROTEIN 13.7 CARBS 14.2 FIBER 4.5

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

Member Reviews