Blue Chicken Double Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Blue Chicken Salad----------------------------2 cups Mixed greens (prefer spinach and arugula mix)3 oz. grilled chicken (leftovers from dinner work great!)1 tablespoon blue cheese crumblesMarinated Salad (This is what makes the dressing!)------------------------1 roma tomato1/2 a small pickling cucumber1/8 cup of diced onionsalt, pepper (to taste)1 tablespoon Cider Vinegar1 teaspoon olive oil
Place greens on plate, top with shredded chicken, and crumbled blue cheese.
In a small bowl mix together one chopped roma tomato, one 1/2 chopped small cucumber, one 1/8 cup of diced onion, 1 tablespoon of cider vinegar, and 1 teaspoon of olive oil. Salt and pepper to taste. Mix well.
Pour marinated salad over top the greens, chicken, and cheese. ENJOY!
Serving Size: Makes 1 salad for 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user ALCRIDE.
In a small bowl mix together one chopped roma tomato, one 1/2 chopped small cucumber, one 1/8 cup of diced onion, 1 tablespoon of cider vinegar, and 1 teaspoon of olive oil. Salt and pepper to taste. Mix well.
Pour marinated salad over top the greens, chicken, and cheese. ENJOY!
Serving Size: Makes 1 salad for 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user ALCRIDE.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 14.1 g
- Cholesterol: 70.6 mg
- Sodium: 468.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.9 g
- Protein: 27.6 g
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