Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tofu, firm, 1.5 cup Tat soi, 12 ozGround tumeric, 0.083 tbspOnion powder, 1 tspOnions, raw, .5 cup, choppedButter, unsalted, 2 tbsp
1. Drain water from tofu - pat as dry as possible.
2. Heat butter in large skillet and coat pan.
3. Crumble tofu into pan and cook for about 2-3 minutes.
4. Add tumeric and onion powder; stir to coat tofu.
5. Add onions, tat soi (and other veggies if you choose!)
6. Cook until veggies are nice and hot throughout.
Serve as is or in a tortilla wrap with cheese!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHAYNADOI.
2. Heat butter in large skillet and coat pan.
3. Crumble tofu into pan and cook for about 2-3 minutes.
4. Add tumeric and onion powder; stir to coat tofu.
5. Add onions, tat soi (and other veggies if you choose!)
6. Cook until veggies are nice and hot throughout.
Serve as is or in a tortilla wrap with cheese!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHAYNADOI.
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 15.4 g
- Cholesterol: 19.7 mg
- Sodium: 48.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.4 g
- Protein: 18.0 g
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