breakfast muffin

Name: breakfast muffin Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup fat freen cottage cheese; 1 tablespoon apple butter; 1/2 english muffin

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup fat freen cottage cheese1 tablespoon apple butter1/2 english muffin

Directions

Mix cottage cheese and apple butter. Spread on toasted half of english muffin. Yum!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BIRCHCAMP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.4
Total Fat: 0.8 g
Cholesterol: 5.0 mg
Sodium: 297.5 mg
Total Carbs: 21.8 g
Dietary Fiber: 2.8 g
Protein: 9.6 g

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