JodiM's eggplant chicken parm

Name: JodiM''s eggplant chicken parm Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 2 boneless skinless chicken breasts cut into 3 inch fingers; eggplant sliced 1/4-1/2 inch thick; 1 cup Italian bread crumbs; 0.5 cups grated parmesan; 3/4 cups egg beaters; 14 oz crushed tomatoes; Italian seasoning (I use Wildtree Hearty spaghetti blend)

(2)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 8

Ingredients

2 boneless skinless chicken breasts, cut into 3 inch fingerseggplant sliced 1/4-1/2 inch thick1 cup Italian bread crumbs0.5 cups grated parmesan3/4 cups egg beaters14 oz crushed tomatoesItalian seasoning (I use Wildtree Hearty spaghetti blend)

Directions

Sweat eggplants by layering and sprinkling with salt and allowing to sit at least 30 min, pat dry, pat chicken dry, dip both in egg beaters, dip in combined parm cheese and bread crumbs, place on baking sheet, spray with pam, bake at 400 for about 10 minutes, until done. Mix tomatoes with seasoning, Layer chicken in bottom of baking pan, spoon tomatoes over, layer eggplant , spoon tomatoes over, sprinkle with cheese and bake until cheese is bubbly and golden.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JODIMEISNER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 132.9
Total Fat: 2.9 g
Cholesterol: 39.7 mg
Sodium: 255.0 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.9 g
Protein: 19.9 g

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Member Reviews

CD13157302
Not sure why but my eggplant did not taste all the way done. I followed the directions and even left them in longer. Will try again and see if I can fix the eggplant. My fianc� liked it and he is super picky so that's a plus. - 5/6/13