Turkey Sausage Breakfast Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, dicedGreen Peppers, dicedPotatoes, diced (small dice like the oniones and peppers)1/2 jar fire roasted red pepper1 medium yellow squash2 servings (2/3 c. each) turkey sausagechicken stock to saute instead of oil. Minced dried garlic (or fresh), salt and pepper to taste
Saute onions, green pepper and diced potatoes in chicken stock about 5 - 7 minutes. Add sausage and saute another 5-7 minutes. Add more stock as needed. Add diced red pepper and diced yellow squash and saute about 5 minutes or until squash is cooked but still firm. Serve as is or add a scrambled egg for a filling breakfast hash. Can also be served with a salad for a quick lunch. Freezes well in individual containers for a quick weekday breakfast.
Serving Size: Makes 4.5 servings of 1 cup each
Number of Servings: 4.5
Recipe submitted by SparkPeople user ADGIRL618.
Serving Size: Makes 4.5 servings of 1 cup each
Number of Servings: 4.5
Recipe submitted by SparkPeople user ADGIRL618.
Nutritional Info Amount Per Serving
- Calories: 132.9
- Total Fat: 2.3 g
- Cholesterol: 23.0 mg
- Sodium: 337.7 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.9 g
- Protein: 8.4 g
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