Tzatziki Stir Fry Sauce & Dressing

Name: Tzatziki Stir Fry Sauce & Dressing Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1 cucumber; 1 small greek yogurt plain non-fat; half a lemon; tbsp. olive oil; tbsp. flavored fruit vinegar

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 cucumber1 small greek yogurt, plain, non-fathalf a lemontbsp. olive oiltbsp. flavored fruit vinegar

Directions

Food process cucumbers until liquified. Add the rest of the ingredients and mix together.

Serving Size: Makes 8 servings for dipping

Number of Servings: 8

Recipe submitted by SparkPeople user DONIWALKER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 30.3
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 8.3 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 2.1 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews