Panko-Crusted Poached Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil1 cup chopped onions2 cups chicken broth16 ounce fresh salmon filetsalt and pepper1/2 cup panko bread crumbs1 ounce blue cheese1 ounce mozzarella cheese
Makes 4 4-ounce servings
In a large skillet add one tablespoon olive oil and 1 cup chopped onion. Saute on medium high heat until onions are transparent. Cut salmon into 4 servings and season with kosher salt and freshly ground black pepper. Place in skillet and add chicken stock. Cover and simmer until salmon is just cooked through (about 5 minutes, depending on thickness of filet). Meanwhile, toss together breadcrumbs, blue cheese and mozzarella cheese. (If you don't have panko bread crumbs, use dried regular crumbs) Remove filet from skillet and place on heated broiler pan. Top with bread crumb mixture and broil until crumbs bubble and become golden brown. Serve immediately with steamed vegetables and salad for a delicious dinner.
Number of Servings: 4
Recipe submitted by SparkPeople user JENSWEN1.
In a large skillet add one tablespoon olive oil and 1 cup chopped onion. Saute on medium high heat until onions are transparent. Cut salmon into 4 servings and season with kosher salt and freshly ground black pepper. Place in skillet and add chicken stock. Cover and simmer until salmon is just cooked through (about 5 minutes, depending on thickness of filet). Meanwhile, toss together breadcrumbs, blue cheese and mozzarella cheese. (If you don't have panko bread crumbs, use dried regular crumbs) Remove filet from skillet and place on heated broiler pan. Top with bread crumb mixture and broil until crumbs bubble and become golden brown. Serve immediately with steamed vegetables and salad for a delicious dinner.
Number of Servings: 4
Recipe submitted by SparkPeople user JENSWEN1.
Nutritional Info Amount Per Serving
- Calories: 386.8
- Total Fat: 17.8 g
- Cholesterol: 91.2 mg
- Sodium: 1,120.2 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.3 g
- Protein: 39.9 g
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