Spicy Chicken Stirfry

Name: Spicy Chicken Stirfry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 whole boneless skinless chicken breasts; 1 sliced green pepper; 1 cups sliced zucchini; 2 sliced yellow peppers; 2 cups sliced red pepper; 2 cups sliced mushrooms; 1 cup sliced cherry or grape tomatoes; 1 cup bean sprouts; .5 cups chopped onion; 3 Tablespoons Chili Garlic Sauce; 2 Tablespoons basil; 1 cup vegetable broth; .5 Tablespoon olive oil; Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 whole boneless skinless chicken breasts1 sliced green pepper1 cups sliced zucchini2 sliced yellow peppers2 cups sliced red pepper2 cups sliced mushrooms1 cup sliced cherry or grape tomatoes1 cup bean sprouts.5 cups chopped onion3 Tablespoons Chili Garlic Sauce2 Tablespoons basil1 cup vegetable broth.5 Tablespoon olive oilPepper to taste

Directions

Cut raw chicken into strips and cook in olive oil in Wok. Add chopped vegetables, chili garlic sauce, basil, and pepper. Gradually add vegetable broth as needed to keep moist. Toss in bean sprouts as veggies become tender. Serve over rice. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SPINHEATHER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.7
Total Fat: 4.0 g
Cholesterol: 68.4 mg
Sodium: 612.7 mg
Total Carbs: 22.5 g
Dietary Fiber: 5.5 g
Protein: 32.2 g

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