Spicy Chicken Stirfry

Name: Spicy Chicken Stirfry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 whole boneless skinless chicken breasts; 1 sliced green pepper; 1 cups sliced zucchini; 2 sliced yellow peppers; 2 cups sliced red pepper; 2 cups sliced mushrooms; 1 cup sliced cherry or grape tomatoes; 1 cup bean sprouts; .5 cups chopped onion; 3 Tablespoons Chili Garlic Sauce; 2 Tablespoons basil; 1 cup vegetable broth; .5 Tablespoon olive oil; Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 whole boneless skinless chicken breasts1 sliced green pepper1 cups sliced zucchini2 sliced yellow peppers2 cups sliced red pepper2 cups sliced mushrooms1 cup sliced cherry or grape tomatoes1 cup bean sprouts.5 cups chopped onion3 Tablespoons Chili Garlic Sauce2 Tablespoons basil1 cup vegetable broth.5 Tablespoon olive oilPepper to taste

Directions

Cut raw chicken into strips and cook in olive oil in Wok. Add chopped vegetables, chili garlic sauce, basil, and pepper. Gradually add vegetable broth as needed to keep moist. Toss in bean sprouts as veggies become tender. Serve over rice. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SPINHEATHER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.7
Total Fat: 4.0 g
Cholesterol: 68.4 mg
Sodium: 612.7 mg
Total Carbs: 22.5 g
Dietary Fiber: 5.5 g
Protein: 32.2 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews