Palea?
- Number of Servings: 2
Ingredients
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MSTRAHLE77.
Ingredients:Lobster, broiled (3 oz. cooked), 2 serving (remove)Scallops (broiled, 6 large or 14 small), 1 serving (remove)Shrimp, raw, 6 large (remove)*Grilled Calamari, 8 oz (remove)Clam, steamed (12 small), 1 serving (remove)*Mussels, 6 oz (remove)White Wine, 1 glass (3.5 fl oz) (remove)Garlic, 3 cloves (remove)Wild Rice, 2 cup (remove)Cilantro, raw, 2 tbsp (remove)Scallions, raw, 2 tbsp chopped (remove)Curry powder, 1 tbsp (remove)
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MSTRAHLE77.
Nutritional Info Amount Per Serving
- Calories: 732.0
- Total Fat: 9.3 g
- Cholesterol: 239.5 mg
- Sodium: 860.6 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 4.2 g
- Protein: 95.0 g
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