baked beans nigerian style -world vegetarian 1 cup serv

Name: baked beans nigerian style -world vegetarian 1 cup serv Recipe
Yield: 7
Ingredients: *black pinto & cannellini beans (canned rinsed) 4 cup (remove); *Canola Oil 3 tbsp (remove); Onions raw 1.5 small (remove); Garlic 4 clove (remove); Curry powder 1 tbsp (remove); *Tomatoes red ripe raw year round average 2 medium whole (2-3/5 dia) (remove); Peanut Butter smooth style 1.5 tbsp (remove)

Number of Servings: 7

Ingredients

*black, pinto & cannellini beans (canned, rinsed), 4 cup (remove) *Canola Oil, 3 tbsp (remove) Onions, raw, 1.5 small (remove) Garlic, 4 clove (remove) Curry powder, 1 tbsp (remove) *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove) Peanut Butter, smooth style, 1.5 tbsp (remove)

Directions

Serving Size:�7 -1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BUMBLEBBB.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 534.6 mg
Total Carbs: 4.7 g
Dietary Fiber: 8.1 g
Protein: 8.4 g

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