Crustless Onion, Spinach and Broccoli Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
- 3 large eggs- 3 egg whites (or 1/2 c. liquid egg whites)- 1/4 c. shredded cheddar cheese- 1/2 c. 2% milk- 1-2 tsp. olive oil- 2-3 oz. FRESH spinach- 2 c. FRESH broccoli florets- 1/3 c. chopped onions- 2-3 garlic cloves, chopped- Salt and pepper to taste- Cooking spray
Preheat oven to 400 degrees.
Heat olive oil in a skillet on medium. Add garlic, onion and broccoli. Saute 5 minutes or until onion becomes slightly translucent, then add spinach. Turn off heat and cover, allowing the spinach wilt slightly.
Meanwhile, in a large mixing bowl whisk together eggs, egg whites, cheese and milk until it's mixed together well. Add vegetables to mixing bowl and salt and pepper to taste.
Grease a 9" pie pan with cooking spray and pour mixture into it. Bake at 400 degrees for 25-30 minutes or until the top is slightly browned and the center is firm and set. Let cool for five minutes before serving.
Serving Size: Serves 6
Heat olive oil in a skillet on medium. Add garlic, onion and broccoli. Saute 5 minutes or until onion becomes slightly translucent, then add spinach. Turn off heat and cover, allowing the spinach wilt slightly.
Meanwhile, in a large mixing bowl whisk together eggs, egg whites, cheese and milk until it's mixed together well. Add vegetables to mixing bowl and salt and pepper to taste.
Grease a 9" pie pan with cooking spray and pour mixture into it. Bake at 400 degrees for 25-30 minutes or until the top is slightly browned and the center is firm and set. Let cool for five minutes before serving.
Serving Size: Serves 6
Nutritional Info Amount Per Serving
- Calories: 91.0
- Total Fat: 5.4 g
- Cholesterol: 99.1 mg
- Sodium: 114.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 8.4 g
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