Turkey Italian Sausage with Artichoke Hearts
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 lb turkey italian sausage1 cup fresh mushrooms1 Large red bell pepper1 T olive oil (I use smart balance)1/4 cup chicken broth
In skillet, cook turkey italian sausage. When turkey is 180 degrees with thermometer remove from heat. I often cook a few minutes on med-high and then add 1/4 cup chicken broth and cover for 7-10 minutes. Cut into bite size pieces.
Wash skillet and saute mushrooms, artichoke hearts, and red bell pepper until warm but still crisp. Add the other 1/4 cup chicken broth. Add contents of skillet and turkey italian sausage.
Makes 10, 1/2 cup servings
May sprinkle with parmesean cheese if desired.
Serving Size: 1/2 cup makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user WMARAIONET.
Wash skillet and saute mushrooms, artichoke hearts, and red bell pepper until warm but still crisp. Add the other 1/4 cup chicken broth. Add contents of skillet and turkey italian sausage.
Makes 10, 1/2 cup servings
May sprinkle with parmesean cheese if desired.
Serving Size: 1/2 cup makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user WMARAIONET.
Nutritional Info Amount Per Serving
- Calories: 117.5
- Total Fat: 6.5 g
- Cholesterol: 40.0 mg
- Sodium: 485.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.0 g
- Protein: 10.4 g
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