Wheat pancakes
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
3/4 c. cooked oatmeal1 1/2 c. water2 eggs2 Tbsp light tasting olive oil (or oil of your choice)2 cups whole wheat flour (or mixture of flours of your choice)1 tsp baking powder
Cool oatmeal according to directions (or better yet, use leftovers from yesterday's breakfast). Beat eggs; add water. Add all other ingredients. Mix until moistened. Fry on griddle that was wiped with a little butter or oil
Serving Size: makes 3 cups of batter which I made into 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user MOMOFFOUR68.
Serving Size: makes 3 cups of batter which I made into 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user MOMOFFOUR68.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 3.7 g
- Cholesterol: 40.7 mg
- Sodium: 77.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 4.6 g
- Protein: 6.0 g
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