Vegan Quinoa and Black Beans

Name: Vegan Quinoa and Black Beans Recipe
Yield: 8
Ingredients: *Canola Oil 1 1tsp (remove); Onions raw 1 medium (2-1/2 dia) (remove); *minced garlic 1.5 tsp (remove); *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.75 cup (remove); *Cumin seed 1 tsp (remove); *Pacific Organic Vegetable Broth 1 cup 12 oz (remove); *cayenne pepper 0.25 tsp (remove); *RealLime 100% Lime Juice 1 serving=1 tsp 3 serving (remove); *Corn frozen Publix 1 cup (remove); *Eden Foods Organic Black Beans 2.75 cup (remove); Cilantro raw 8 tbsp (remove)

Number of Servings: 8

Ingredients

*Canola Oil, 1 1tsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)*minced garlic, 1.5 tsp (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)*Cumin seed, 1 tsp (remove)*Pacific Organic Vegetable Broth, 1 cup, 12 oz (remove)*cayenne pepper, 0.25 tsp (remove)*RealLime 100% Lime Juice 1 serving=1 tsp, 3 serving (remove)*Corn frozen Publix, 1 cup (remove)*Eden Foods Organic Black Beans, 2.75 cup (remove)Cilantro, raw, 8 tbsp (remove)

Directions

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user HEREFISHYFISHY1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 170.8
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 110.9 mg
Total Carbs: 29.6 g
Dietary Fiber: 5.9 g
Protein: 7.8 g

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