Cumin Pumpkin Soup

Name: Cumin Pumpkin Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1 (15 oz.) can pumpkin; 1-1/2 cup reduced sodium chicken broth; 1 cup lowfat milk (2%); 1 tsp ground cumin; 2 bay leaves; fresh sage & popcorn for garnish

(25)

Number of Servings: 6

Ingredients

1 (15 oz.) can pumpkin1-1/2 cup reduced sodium chicken broth1 cup lowfat milk (2%)1 tsp ground cumin2 bay leavesfresh sage & popcorn for garnish

Directions

Mix first 5 ingredients and bring to simmer over medium heat. Simmer for 10 minutes.
Season to taste with salt and pepper.
Garnish with popcorn, fresh sage snips and pumpkin seeds.

Number of Servings: 6

Recipe submitted by SparkPeople user DONIACPA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 49.8
Total Fat: 1.1 g
Cholesterol: 3.3 mg
Sodium: 177.4 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.1 g
Protein: 2.9 g

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Member Reviews

LRRSNDRS
I added garlic and onion. We really liked it. - 9/6/10
4RUTHANNE
Like the others I added onion, garlic and cinamon. Also added a touch of nutmeg. It was delicious. I liked the simplicity of the recipe. - 9/29/12
TREADIN4BSP
I absolutely loved this!!!! I have tried other pumpkin soup recipes that were much more complicated, and this one was easy and delicious!!!!! - 2/4/08
JANIEWWJD
Surprised at how good it was!!! - 1/23/21
1CRAZYDOG
delicious - 11/19/20
GLEORIA
I will try this recipe. I cleaned my canned food cabinet and found a can that the best buy date was 12 so I will use it. I have all the ingredients on hand and will add the spices others suggested. I will great to eat during the cold wet winter. - 1/17/19
FREESPIRITMOI
Wow thankyou so much for this! I just usef everything fresh instead of canned or bottled and we loved it. Also added garlic, pepper and chicken. Is it alright if I share my version of it? GOD bless! - 6/21/17
KNYAGENYA
I really liked this recipe. I added garlic and onion powder and it really helped. - 12/5/12
CECELW
The recipe as written was rather tasteless. I sauted some peppers and onions. I used pumpkin pie spice spice, cumin, cinnamon, and nutmeg. Instead of sage and popcorn I used bay leaves while it was cooking and whole wheat crackers. I'd make it again I'm sure. - 2/15/12
REBEKAH_R84
Love how healthy this recipe is! It was a bit bland, so I added 1/2 tsp each of garlic powder and garlic salt and 1 tsp of rooosemhary. Yum! Oh yeah, I also used skim milk instead of 1%. - 12/8/11
ICHBINDOOF
how big are your servings? 1 cup 1/2 a cup?? - 10/19/11
DOCTORMOM2
I took others advice and added onion and garlic, and felt it was OK but still somewhat bland so I added cinnamon which really made it nice. We will definitely make it again. - 1/15/11
HIKETOHEIGHTS
just okay - 12/15/10
FROST23
I added coconut milk without the oil, some onion and garlic.Blended. Taste great - 3/1/10
NERAUS
This was the blandest thing I have ever tried to eat. Attempts to add spices did not help. This will deleted from my files. - 1/4/09
MELSMIMI
Sorry, but this is not tasty at all. - 1/30/08
KATCONLEY
this sounds great ... it sounds a lot like the pumpkin soup I had when I was in asutralia. I loved it then and I will try this one - 1/27/08
VEEJ39
Soounds pretty good - 1/27/08
MAZZALIN
I made an individual portion of this to try without the bay leaf because I didn't have any. It was great, definitely a keeper and easy. I used 1/2 cp. canned pumpkin, 1/2 cp. mild, 1/2 cp. low sod ch. broth, 1/4 tsp cumin, 1/4 tsp oinion salt. It was very tastey. The cumin really gives it a nice - 1/26/08
CASTLEEXPLORER
I actually didn't like the first few spoonfuls. I added a bit of onion salt so by the third spoonful, it was growing on me. I'm going to try it cold, I think to see if the flavors meld a bit more. It is very nutritious and calories can't be beat!! Thanks for submitting it. - 1/26/08
ANDALEX
mmm, very tasty. and super easy! i did mine without popcorn or pumpkin seeds, but only because i was pressed for time! - 1/25/08
MARISSA3950
very tasty! - 1/25/08
NANCY412
I would love to know how to convert fresh punkin to canned for recipes. - 1/25/08
LMRENT
Too spicy for people with unlcers. - 1/25/08
KINNEAR2
I will make this recipe my sopn in law in Australia makes a pumpkin soup that is delisious - 1/25/08