Crunchy Beefy Taco Egg Mug

Name: Crunchy Beefy Taco Egg Mug Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Old El Paso Taco Seasoning 0.25 tsp; Better 'n' Eggs egg substitute 0.75 cup; Tostitos Light Tortilla Chips 4 roughly crushed; Salsa 1 tbsp; Breakstone Fat Free Sour Cream 1 tbsp; Morningstar Farms Meal Starters Soy Crumbles 1/4 cup; Fat Free Shredded Cheddar Cheese 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Old El Paso Taco Seasoning, 0.25 tspBetter 'n' Eggs egg substitute, 0.75 cupTostitos Light Tortilla Chips, 4 roughly crushedSalsa, 1 tbspBreakstone Fat Free Sour Cream, 1 tbspMorningstar Farms Meal Starters Soy Crumbles 1/4 cupFat Free Shredded Cheddar Cheese, 1 tbsp

Directions

Spray large microwave-safe mug with nonstick spray. Add frozen crumbles and microwave for 45 seconds. Add taco seasoning and mix well. Add egg substitute, stir, and microwave for 1.5 minutes. Gently stir and then sprinkle with cheese. Microwave for 1 minute, or until scramble is just set. Top with tortilla chips, salsa and sour cream.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBSZI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.4
Total Fat: 2.2 g
Cholesterol: 4.4 mg
Sodium: 691.4 mg
Total Carbs: 13.6 g
Dietary Fiber: 1.1 g
Protein: 25.7 g

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