Chana Bateta

Name: Chana Bateta Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 350g Potatoes; 540mL chickpeas; 2 Tbsp. tomato paste; 2.5 Tbsp. canola oil; 3 Tbsp. Tamarind Date Chutney; Chili powder to taste; - Steam the potatoes until cooked but still firm (cook with skins -- you can then remove them or leave them on); - Cut the potatoes into 1.5cm sized pieces; - In a pan heat oil to medium heat; - Add tumeric chili powder and tomato puree; - Add the chickpeas and potatoes; - Stir to coat the vegetables and make sure the vegetables are heated through; - Add the tamarind chutney

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

350g Potatoes540mL chickpeas2 Tbsp. tomato paste2.5 Tbsp. canola oil3 Tbsp. Tamarind Date ChutneyChili powder to taste- Steam the potatoes until cooked but still firm (cook with skins -- you can then remove them or leave them on)- Cut the potatoes into 1.5cm sized pieces- In a pan, heat oil to medium heat- Add tumeric, chili powder and tomato puree- Add the chickpeas, and potatoes- Stir to coat the vegetables and make sure the vegetables are heated through- Add the tamarind chutney

Directions

Serving Size: Makes four very large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AZIM06.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 362.9
Total Fat: 13.2 g
Cholesterol: 0.0 mg
Sodium: 62.2 mg
Total Carbs: 51.5 g
Dietary Fiber: 0.4 g
Protein: 13.5 g

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