Curry Tuna Muffin
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.5
- Total Fat: 9.0 g
- Cholesterol: 31.4 mg
- Sodium: 475.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.7 g
- Protein: 7.2 g
View full nutritional breakdown of Curry Tuna Muffin calories by ingredient
Introduction
Yummy portable snack Yummy portable snackNumber of Servings: 8
Ingredients
-
Tuna, Canned in Water, .75 cup, solid or chunks
Garlic, 2 clove
Onions, raw, 1
*Flour, white, 1 cup (minus 2 T)
Flax Seed meal 2 T
Baking Powder, 2 tsp
Salt, 1 tsp
Curry powder, 1 tbsp
Parsley, 1 tbsp
Granulated Sugar, 3 tsp
Egg, fresh, 1 large
Milk, 1%, .3 cup
Coconut, raw, .15 cup, shredded
*Canola Oil, .25 cup
Directions
Preheat oven to 375
1.Line muffin tin w/ cupcake liner
2.saute chopped garlic, and onion , add curry powder, tuna,parsley.
3.Combine sifted flour, baking powder, salt, sugar
4.combine milk, oil, egg, coconut
5.Pour mixture into muffin cups (8)
6.Bake 25 minutes or until set.
Number of Servings: 8
Recipe submitted by SparkPeople user ORANGEMAMA.
1.Line muffin tin w/ cupcake liner
2.saute chopped garlic, and onion , add curry powder, tuna,parsley.
3.Combine sifted flour, baking powder, salt, sugar
4.combine milk, oil, egg, coconut
5.Pour mixture into muffin cups (8)
6.Bake 25 minutes or until set.
Number of Servings: 8
Recipe submitted by SparkPeople user ORANGEMAMA.