Curry Tuna Muffin

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 9.0 g
  • Cholesterol: 31.4 mg
  • Sodium: 475.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Curry Tuna Muffin calories by ingredient
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Introduction

Yummy portable snack Yummy portable snack
Number of Servings: 8

Ingredients

    Tuna, Canned in Water, .75 cup, solid or chunks
    Garlic, 2 clove
    Onions, raw, 1
    *Flour, white, 1 cup (minus 2 T)
    Flax Seed meal 2 T
    Baking Powder, 2 tsp
    Salt, 1 tsp
    Curry powder, 1 tbsp
    Parsley, 1 tbsp
    Granulated Sugar, 3 tsp
    Egg, fresh, 1 large
    Milk, 1%, .3 cup
    Coconut, raw, .15 cup, shredded
    *Canola Oil, .25 cup

Directions

Preheat oven to 375
1.Line muffin tin w/ cupcake liner
2.saute chopped garlic, and onion , add curry powder, tuna,parsley.
3.Combine sifted flour, baking powder, salt, sugar
4.combine milk, oil, egg, coconut
5.Pour mixture into muffin cups (8)
6.Bake 25 minutes or until set.

Number of Servings: 8

Recipe submitted by SparkPeople user ORANGEMAMA.

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