Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 31.4 mg |
| Sodium | 475.3 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 7.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.1 % |
| Calcium | 9.5 % |
| Copper | 3.0 % |
| Folate | 9.6 % |
| Iron | 8.5 % |
| Magnesium | 3.5 % |
| Manganese | 10.3 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.5 % |
| Selenium | 28.1 % |
| Thiamin | 9.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Tuna Muffin
View the full Curry Tuna Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Tuna Muffin
59 calories of Flour, white, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
12 calories of Tuna, Canned in Water, drained, (0.09 cup, solid or chunks)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Curry Tuna Muffin
59 calories of Flour, white, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
12 calories of Tuna, Canned in Water, drained, (0.09 cup, solid or chunks)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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