Baked TVP Entree w/Lipton Onion Soup (14.8Nc)

Name: Baked TVP Entree w/Lipton Onion Soup (14.8Nc) Recipe
Prep time: 5 min
Cook time: 90 min
Total time: 95 min
Yield: 6
Ingredients: 2 cans Campbell's Healthy Request Cr of Mush Soup; 2 cans water; 1 can Worthington FriChik. Low Fat diced; 1 envelope Lipton Dry Onion Soup Mix; 1 1/2 c TVP

Minutes to Prepare: 5
Minutes to Cook: 90

Number of Servings: 6

Ingredients

2 cans Campbell's Healthy Request Cr of Mush Soup2 cans water1 can Worthington FriChik. Low Fat, diced1 envelope Lipton Dry Onion Soup Mix1 1/2 c TVP

Directions

Combine soup, water & onion soup mix. Mix well. Add TVP and frichik. Mix well. Cover and bake for 45 min, then stir. Recover and bake for additional 45 minutes.

Serving Size:�Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CINTHIASONRAE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 183.9
Total Fat: 3.2 g
Cholesterol: 4.2 mg
Sodium: 966.8 mg
Total Carbs: 19.9 g
Dietary Fiber: 5.1 g
Protein: 18.1 g

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