Tempeh BBQ sandwich
- Number of Servings: 1
Ingredients
* Bread, whole wheat (including toast), 2 slice, thin (3-3/4" x 5" x 3/8") (remove) * Beets, boiled, 0.25 cup slices (remove) * Romaine Lettuce (salad), 2 inner leaf (remove) * Carrots, raw, 0.25 medium (remove) * Tempeh, 1 cup (remove) * *Barbecue Sauce, 1 packet (remove)
Either grill tempeh with bbq sauce or spread bbq sauce on toasted bred and grill tempeh seperately.
Make a sandwich with the rest of the ingredients
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RESPECTKD.
Make a sandwich with the rest of the ingredients
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RESPECTKD.
Nutritional Info Amount Per Serving
- Calories: 538.1
- Total Fat: 21.8 g
- Cholesterol: 0.0 mg
- Sodium: 452.6 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 5.7 g
- Protein: 37.6 g
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