Inner Skinny: Easy Chicken Puttanesca

Name: Inner Skinny: Easy Chicken Puttanesca Recipe
Yield: 1
Ingredients: 5 oz chicken breast; salt and pepper; 1/2 can of diced tomatoes no salt added; sliced black olives; 1/2 cup artichoke hearts coarsely chopped; pinch or red pepper flakes; 1/4 tsp oregano; 1/4 tsp basil; 1/8 tsp garlic poweder

(1)

Number of Servings: 1

Ingredients

5 oz chicken breastsalt and pepper1/2 can of diced tomatoes, no salt addedsliced black olives1/2 cup artichoke hearts, coarsely choppedpinch or red pepper flakes1/4 tsp oregano1/4 tsp basil1/8 tsp garlic poweder

Directions

saute chicken over medium heat in a skillet sprayed with non stick cooking spray. once meat is browned through, season with salt and pepper. Add tomatoes, olives, artichoke hearts, and seasonings. Cover and simmer over medium low heat for 10 to 15 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CATHERBER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.3
Total Fat: 9.1 g
Cholesterol: 82.2 mg
Sodium: 1,401.1 mg
Total Carbs: 21.0 g
Dietary Fiber: 8.3 g
Protein: 37.5 g

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