Spelt Pancakes

Name: Spelt Pancakes Recipe
Yield: 3
Ingredients: Ingredients:; Soy Milk 1.75 cup (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); *Rice wine vinegar 2 tbsp (remove); *Flax Olive Sunflower Oil Blend 3 tbsp (remove); Honey 1 tbsp (remove); *Flour spelt 1.75 cup (remove); Baking Powder 3 tsp (remove); Baking Soda 0.5 tsp (remove); Salt 0.25 tsp (remove)

Number of Servings: 3

Ingredients

Ingredients:Soy Milk, 1.75 cup (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)*Rice wine vinegar, 2 tbsp (remove)*Flax Olive Sunflower Oil Blend, 3 tbsp (remove)Honey, 1 tbsp (remove)*Flour, spelt, 1.75 cup (remove)Baking Powder, 3 tsp (remove)Baking Soda, 0.5 tsp (remove)Salt, 0.25 tsp (remove)

Directions

Serving Size: Makes 3 servings of 4 pancakes each

Number of Servings: 3

Recipe submitted by SparkPeople user CDAWSON8150.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 435.6
Total Fat: 19.5 g
Cholesterol: 0.0 mg
Sodium: 973.6 mg
Total Carbs: 63.7 g
Dietary Fiber: 11.4 g
Protein: 16.5 g

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