Spicy Summer Squash Soup (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Summer squash, 3 small Onions, raw, 1 small *Peppers, hot chili, red, fresh, 1 pepper Celery, raw, 2 stalk, medium Vegetable Broth, 4 cup Oregano, ground, 1 tsp Turmeric, ground, .5 tsp Garlic, 3 cloves
1. Saute onion til brown, about 5 minutes
2. Add pepper and garlic, saute 1 minute
3. Add other ingredients, cook til tender (25-30 min)
4. Put soup in blender (blend only half for chunky soup or blend all for smoother & creamy texture)
5) Garnish with bell pepper slivers (optional)
Serving Size: Makes about 12 cups
Number of Servings: 4
Recipe submitted by SparkPeople user KLM5028.
2. Add pepper and garlic, saute 1 minute
3. Add other ingredients, cook til tender (25-30 min)
4. Put soup in blender (blend only half for chunky soup or blend all for smoother & creamy texture)
5) Garnish with bell pepper slivers (optional)
Serving Size: Makes about 12 cups
Number of Servings: 4
Recipe submitted by SparkPeople user KLM5028.
Nutritional Info Amount Per Serving
- Calories: 47.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 961.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 1.8 g
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