German Beef Rollups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
10 very very think sirloin steaks sandwich style(approx 2 lbs) (You can use round steak but you will need to pound very thin. The sandwish sirlion strips works very well without the extra labor and the need to trim fat.) 6 dill pickle strips (25% reduced sodium are used to reduce the sodium count)(optional 5 strips of lean bacon - not in calorie count may be added.) 10 tps yellow mustard toothpicks 1/3 cup of flour (Wondra gravy flour works very well)
Take the steak and dip the back side with flour
smear the front of the steak with a yellow mustard
Cut the dill spears lengthwise into two pieces Take a dill spear and roll the steak with the spear in the middle (add 1/2 strip of bacon if fat is not an issue for you). Secure with a tooth pick and place in the a skillet and brown with olive oil.
After browning place the roll in a backing pan (do not layer) Sprinkle the remainder of the flour over the meat, and add approximate 1 cup of water. Add black pepper. (I do not add extra salt, but some people may want to, I recommend you do it after cooking to the gravy/sauce) Cover with Foil and place in the oven at 350 degrees.
Bake until the meat is the desired doneness - (we prefer well done so that the meat falls apart in the gravy and the pickle inside has become soft 1.5 to 2 hours)
These could be done in a crock pot, but they will probably be difficult to keep together for ease of portion control.
Serving Size: 1 roll per serving
Number of Servings: 10
Recipe submitted by SparkPeople user MSTEMM1.
smear the front of the steak with a yellow mustard
Cut the dill spears lengthwise into two pieces Take a dill spear and roll the steak with the spear in the middle (add 1/2 strip of bacon if fat is not an issue for you). Secure with a tooth pick and place in the a skillet and brown with olive oil.
After browning place the roll in a backing pan (do not layer) Sprinkle the remainder of the flour over the meat, and add approximate 1 cup of water. Add black pepper. (I do not add extra salt, but some people may want to, I recommend you do it after cooking to the gravy/sauce) Cover with Foil and place in the oven at 350 degrees.
Bake until the meat is the desired doneness - (we prefer well done so that the meat falls apart in the gravy and the pickle inside has become soft 1.5 to 2 hours)
These could be done in a crock pot, but they will probably be difficult to keep together for ease of portion control.
Serving Size: 1 roll per serving
Number of Servings: 10
Recipe submitted by SparkPeople user MSTEMM1.
Nutritional Info Amount Per Serving
- Calories: 225.2
- Total Fat: 10.1 g
- Cholesterol: 80.7 mg
- Sodium: 280.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.4 g
- Protein: 28.1 g
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