Whole Grain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Whole Wheat Flour, 3/4 cup White Flour, enriched, 1/4 cup Oat Bran, 1/4 cupBaking Powder, 2 tsp Baking Soda, 1 tsp Cinnamon, ground, 1 tbsp Vanilla Extract, 1 tsp Canola Oil, 2 tbsp Egg, fresh, 1 large Granulated Sugar, 2 tsp Almonds, .1/4 cup, sliced
In a large bowl combine:
Whole Wheat Flour, 3/4 cup
White Flour, enriched, 1/4 cup
Oat Bran, 1/4 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
Cinnamon, ground, 1 tbsp
In a small bowl combine:
Vanilla Extract, 1 tsp
Canola Oil, 2 tbsp
Egg, fresh, 1 large
Granulated Sugar, 2 tsp
Add the wet ingredients to the dry and combine until lumpy.
Heat a griddle over medium. Pour 1/4 cup onto hot griddle. Sprinkle sliced almonds. Flip when edges are brown.
OPTION: Mix in 1/2 cup applesauce. Eliminate sugar and increase white flour to 1/2 cup.
Number of Servings: 14
Recipe submitted by SparkPeople user MAMABEAN37.
Whole Wheat Flour, 3/4 cup
White Flour, enriched, 1/4 cup
Oat Bran, 1/4 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
Cinnamon, ground, 1 tbsp
In a small bowl combine:
Vanilla Extract, 1 tsp
Canola Oil, 2 tbsp
Egg, fresh, 1 large
Granulated Sugar, 2 tsp
Add the wet ingredients to the dry and combine until lumpy.
Heat a griddle over medium. Pour 1/4 cup onto hot griddle. Sprinkle sliced almonds. Flip when edges are brown.
OPTION: Mix in 1/2 cup applesauce. Eliminate sugar and increase white flour to 1/2 cup.
Number of Servings: 14
Recipe submitted by SparkPeople user MAMABEAN37.
Nutritional Info Amount Per Serving
- Calories: 70.4
- Total Fat: 3.5 g
- Cholesterol: 15.3 mg
- Sodium: 165.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.4 g
- Protein: 2.1 g
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