Squash and Onion Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 T. I Can't Believe It's Not Butter (stick)2 slices yellow squash2 slices zucchini2 slices (thin) onion1 slice yellow squash1 slice zucchini1 slice (thin) onion2/3 c. fat free half and half1 large egg (or 1/4 c. eggbeaters)Salt substituteGround Black pepper1/2 tsp. nutmeg
Preheat oven to 350 degrees.
Place 1/2 pat I Can't Believe It's Not Butter in each ramekin.
Place 2 slices each veggie (squash, zucchini, onion) in each ramekin.
Add 2 turns ground black pepper, and sprinkle salt substitute.
Place one slice each veggie (squash, zucchini, onion) in each ramekin.
Top with 1/2 pat I Can't Believe It's Not Butter.
In small bowl, combine fat free half and half, egg or egg substitute, 1/2 tsp. nutmeg, 1/2 tsp. salt substitute, and 8 turns ground black pepper. Pour over each ramekin (should fill each half way).
Place in 2" deep baking dish; carefully pour 1 inch of water in bottom of pan and place on oven rack.
Bake 1 hour- remove and let cool to room temperature 20-30 minutes.
Serving Size: Makes 4 ramekins (1-cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYGIRL28734.
Place 1/2 pat I Can't Believe It's Not Butter in each ramekin.
Place 2 slices each veggie (squash, zucchini, onion) in each ramekin.
Add 2 turns ground black pepper, and sprinkle salt substitute.
Place one slice each veggie (squash, zucchini, onion) in each ramekin.
Top with 1/2 pat I Can't Believe It's Not Butter.
In small bowl, combine fat free half and half, egg or egg substitute, 1/2 tsp. nutmeg, 1/2 tsp. salt substitute, and 8 turns ground black pepper. Pour over each ramekin (should fill each half way).
Place in 2" deep baking dish; carefully pour 1 inch of water in bottom of pan and place on oven rack.
Bake 1 hour- remove and let cool to room temperature 20-30 minutes.
Serving Size: Makes 4 ramekins (1-cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYGIRL28734.
Nutritional Info Amount Per Serving
- Calories: 114.1
- Total Fat: 8.2 g
- Cholesterol: 49.1 mg
- Sodium: 166.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.5 g
- Protein: 3.6 g
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