chicken lemon rice soup (slow cooker)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Chicken Breast, boneless, skinless- 1.5lbs-trimmed of all fatCream of Chicken (Fit&Active, low fat, low sodium) 2-10.5 oz cansLow sodium chicken broth, 12 cups (can use water w/ chicken bouillon)*Lemon Juice, 12 fl oz Brown Rice, 1.5 cups Spinach, fresh, 1 package (10 oz) 1 can of rinsed and drained garbanzo beans/chickpeas
Put all ingredients in slow cooker (spinach on the top-smoosh down a little bit). Cook on high for 4.25 hrs. After 4.25 hrs, remove chicken breasts, shred with fork and put back in. Stir and serve hot.
Makes 10 nice regular size bowl servings.
Makes 10 nice regular size bowl servings.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 3.0 g
- Cholesterol: 41.9 mg
- Sodium: 1,141.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.9 g
- Protein: 23.6 g
Member Reviews