fritta bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
12 oz of swiss chard stems removed1 c. crumbled feta8 eggs1/4 c. heavy cream1 c. chopped onion1 tbls. olive oilsalt and pepper1 lb. of italian sausage casings removed
preheat oven to 325
spray 8 x 8 pan
cook chard in boiling water 2-3 minutes
drain, finely chop chard and squeeze in a kitchen towel let cool
cook onion in olive oil and then add crumbled sausage and cook
let cool
mix eggs, cream salt and pepper in a large bowl with a wisk
add cooled sausage, chard and cheese and stir
pour into baking dish and bake for 55 minutes
let cool on a rack for 15-20 minutes
invert onto a serving plate, then invert again and cut into 20 pieces may be served at room temp and made day ahead. If refrigerated reheat before serving
Serving Size: makes 20 bite size servings
Number of Servings: 24
Recipe submitted by SparkPeople user SSWANKY.
spray 8 x 8 pan
cook chard in boiling water 2-3 minutes
drain, finely chop chard and squeeze in a kitchen towel let cool
cook onion in olive oil and then add crumbled sausage and cook
let cool
mix eggs, cream salt and pepper in a large bowl with a wisk
add cooled sausage, chard and cheese and stir
pour into baking dish and bake for 55 minutes
let cool on a rack for 15-20 minutes
invert onto a serving plate, then invert again and cut into 20 pieces may be served at room temp and made day ahead. If refrigerated reheat before serving
Serving Size: makes 20 bite size servings
Number of Servings: 24
Recipe submitted by SparkPeople user SSWANKY.
Nutritional Info Amount Per Serving
- Calories: 121.0
- Total Fat: 10.0 g
- Cholesterol: 92.4 mg
- Sodium: 248.9 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 6.3 g
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