EGG BEATER CHOCOLATE PANCAKE WITH BANANA

Name: EGG BEATER CHOCOLATE PANCAKE WITH BANANA Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Ingredients:; *RICH CLASSIC CHOCOLATE MIX 1 SCOOP 1 serving (remove); Almonds .25 oz (24 whole kernels) (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); EGG BEATERS 3 serving (remove); Pure Protein 100% Whey Protein Frosty Chocolate .5 serving (remove); SF-Hersheys Sugar Free Chocolate Syrup 2 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Ingredients:*RICH CLASSIC CHOCOLATE MIX 1 SCOOP, 1 serving (remove)Almonds, .25 oz (24 whole kernels) (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)EGG BEATERS, 3 serving (remove)Pure Protein 100% Whey Protein Frosty Chocolate, .5 serving (remove)SF-Hersheys Sugar Free Chocolate Syrup, 2 tbsp (remove)

Directions

MIX PROTEIN POWDER AND RICH'S COCOA POWDER WITH EGG BEATERS AND WHISK. POUR INTO 7 INCH SKILLET WITH 1 TEASPOON COCONUT OIL.
COOK 2 MINUTES PER SIDE.
SLICE BANANA ON TOP AND DRIZZLE SYRUP OVER THE PANCAKE AND BANANA.

Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 358.5
Total Fat: 8.7 g
Cholesterol: 40.1 mg
Sodium: 492.9 mg
Total Carbs: 41.3 g
Dietary Fiber: 4.1 g
Protein: 33.3 g

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