Cottage Cheese and Pineapple

Name: Cottage Cheese and Pineapple Recipe
Yield: 1
Ingredients: 1/4 cup 2% cottage cheese; 1/4 cup lite cool whip; 1/2 cup crushed pineapple - drained; 2/3 oz. grape nuts; cinnamon

Number of Servings: 1

Ingredients

1/4 cup 2% cottage cheese1/4 cup lite cool whip1/2 cup crushed pineapple - drained2/3 oz. grape nutscinnamon

Directions

put all ingredients together and mix. Top with grape nuts.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYMCF1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 3.5 g
Cholesterol: 4.5 mg
Sodium: 306.0 mg
Total Carbs: 40.1 g
Dietary Fiber: 2.8 g
Protein: 9.8 g

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