Seafood Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 onion, chopped1tbsp butter3/4-1 lb crabmeat8 ozs colby cheese1 cup milk.5 cup sour creamhalf a stick of butter, .25 cup1.5 tsp parsley.5 tsp garlic salt6-8 10" flour tortillas
makes 4-6
1. In medium sized saucepan, saute' onions in 1 tbsp butter. remove from heat an stir in crabmeat and 1 cup of cheese.
2. Place desired amount of mixture into each tortilla. Roll up tortilla and place seam-side down in a greased 9x13 baking pan.
3. Combine milk, sour cream, the half-stick of butter, parsley, and garlic salt in the saucepan. Heat until blended and warmed through.
4. Pour sauce over enchiladas and sprinkle with remaining cheese.
5. Bake uncovered at 350 for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user AER1977.
1. In medium sized saucepan, saute' onions in 1 tbsp butter. remove from heat an stir in crabmeat and 1 cup of cheese.
2. Place desired amount of mixture into each tortilla. Roll up tortilla and place seam-side down in a greased 9x13 baking pan.
3. Combine milk, sour cream, the half-stick of butter, parsley, and garlic salt in the saucepan. Heat until blended and warmed through.
4. Pour sauce over enchiladas and sprinkle with remaining cheese.
5. Bake uncovered at 350 for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user AER1977.
Nutritional Info Amount Per Serving
- Calories: 765.4
- Total Fat: 38.8 g
- Cholesterol: 81.8 mg
- Sodium: 1,123.8 mg
- Total Carbs: 79.3 g
- Dietary Fiber: 4.5 g
- Protein: 23.7 g
Member Reviews
-
PINKMONKEYS24
yummy but instead of the milk i use condensed lowfat milk and left the butter out but use a few sparys of " I' cant believe it's not butter", and use fat free cheese which dramatically lowered the calorie intake. I also used lo carb tortillas which were only 50 cal each. I also added garlic to crab. - 3/15/11