Apple - Nut Bran Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 tbsp ground flaxseed¼ cup hot low-fat, plain soy milk1 tbsp ener-G egg replacer1/3 cup cold low-fat, plain soy milk½ cup graham flour (or whole wheat pastry flour)½ cup flour¼ cup ground almonds¼ cup ground walnuts1/3 cup rolled oats2 tsp baking soda2 tsp baking powder½ tsp sea salt½ tbsp cinnamon1 tsp nutmeg½ tsp ginger1/3 cup vegan margarine (I used Smart Balance Light with Flax), softened ¼ cup brown sugar¼ cup sugar12 packets Krisda stevia (or ½ tsp stevia extract powder)1 tsp maple extract4 large, coarsely-grated apples4 cups “twig-style” bran cereal¼ cup chopped walnuts
Preheat oven to 350°F. Grease a 9” square pan (don’t try this with anything smaller than 9”!).
In a small dish, whisk together flaxseed and hot soymilk. Set aside for 10 minutes.
In another small dish, whisk together egg replacer powder and cold soymilk.
In a medium bowl, stir together flours, ground nuts, oats, baking soda, baking powder, salt, cinnamon, nutmeg and ginger.
In a large bowl, cream the margarine, sugars and stevia.
Add extract, flax and egg replacer mixtures, beating well.
Stir in the flour mixture, followed by the apples, cereal and walnuts.
Scrape into the pan, using your hands to smooth the top and lightly press down the mixture.
Bake for 45 minutes, then cool completely on a wire rack before unmoulding and cutting.
Serving Size: 9" cake, 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
In a small dish, whisk together flaxseed and hot soymilk. Set aside for 10 minutes.
In another small dish, whisk together egg replacer powder and cold soymilk.
In a medium bowl, stir together flours, ground nuts, oats, baking soda, baking powder, salt, cinnamon, nutmeg and ginger.
In a large bowl, cream the margarine, sugars and stevia.
Add extract, flax and egg replacer mixtures, beating well.
Stir in the flour mixture, followed by the apples, cereal and walnuts.
Scrape into the pan, using your hands to smooth the top and lightly press down the mixture.
Bake for 45 minutes, then cool completely on a wire rack before unmoulding and cutting.
Serving Size: 9" cake, 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 369.1
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 173.0 mg
- Total Carbs: 71.1 g
- Dietary Fiber: 15.5 g
- Protein: 8.4 g
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