Savoury brussel sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pound of brussels sprouts-Dijion Mustard sauce:1/2 cup fat free plain yogurt 1TBSP Kraft calorie wise miracle whip dressing 1-1/2 tsps Dijion mustard 1/4 tsp celery seed
Place brussels sprouts in a steamer basket;place in a large saucepan over 1 inch of water.Bring to a boil;cover and steam for 8-11 min. or until tender.*mean whil,in a sauce pan,combine the yogurt,miricle whip,mustard and celery seed.Cook and stir just until heated through.Serve with brussels sprouts. Yield 4 servings.Nutritional facts:3/4 cup brussels sprouts w/ 2 tablespoons of sauce equals 76 calories,2grams of fat(trace saturated fat),2mg cholesterol,120mg sodium,13g carbohydrate,4grm fibre,5g protien,Diabetic Exchange:2 vegetable.
Serving Size: yield 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KELLY-ANNE8.
Serving Size: yield 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KELLY-ANNE8.
Nutritional Info Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
Member Reviews