shrimp and scallop stir fry over chinese linguine ( tofu shirataki )

Name: shrimp and scallop stir fry over chinese linguine ( tofu shirataki ) Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: 2 pkgs. tofu shirataki; 6 ounces of baby scallops; 6 ounces of medium devained peeled shrimp; 1/2 of a red bell pepper chopped; 1 medium yellow onion chopped; 1/4 teaspoon red pepper flakes; 1/4 teaspoon dried parsley; 1/4 teaspoon dried basil; salt and pepper to taste; 3 tablesspoon of olive oil; 3 garlic cloves minced; juice of half a lemon

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 1

Ingredients

2 pkgs. tofu shirataki 6 ounces of baby scallops6 ounces of medium devained, peeled shrimp1/2 of a red bell pepper chopped1 medium yellow onion chopped1/4 teaspoon red pepper flakes1/4 teaspoon dried parsley1/4 teaspoon dried basilsalt and pepper to taste3 tablesspoon of olive oil3 garlic cloves mincedjuice of half a lemon

Directions

Cook and follow pkg. instructions for noodles and set aside.

On med/high skillet heat oil, seafood till firm and just shrimp pink one side. Turn shrimp over and add onion, pepper, scallions, garlic and herbs. Toss occasionally until shrimp is all pink and then add lemon juice and salt & pepper.

Slightly reheat noodles and serve hot stir fry over the noodles.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user JUDIEM64.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving