Seafood Stuffing for Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3oz Shrimp2oz Imitation Crab Meat0.5 tbsp omega-3 olive oil1 tbsp garlic3 tbsp onion1 tbsp Land O Lakes Light Butter1/4 panko whole wheat bread crumbs1 tbsp grated Parmesan cheese***Calorie count DOES NOT include fish
Prehead oven to 350 degrees
Cut shrimp and crab into small chunks.
Dice onion and garlic into small pieces
Heat olive oil in non-stick pan. Add onion and garlic and cook until softened. Add butter, bread crumbs and parmesan cheese. Mix well
Cut a slit in the fish length-wise, leaving about 1 inch on either end. Add the stuffing to the fish.
Bake for 25 minutes (Salmon), 20 minutes (Tilapia, depending on thickness)
Makes 4 - 05.cup servings
Serving Size: 4
Cut shrimp and crab into small chunks.
Dice onion and garlic into small pieces
Heat olive oil in non-stick pan. Add onion and garlic and cook until softened. Add butter, bread crumbs and parmesan cheese. Mix well
Cut a slit in the fish length-wise, leaving about 1 inch on either end. Add the stuffing to the fish.
Bake for 25 minutes (Salmon), 20 minutes (Tilapia, depending on thickness)
Makes 4 - 05.cup servings
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 95.9
- Total Fat: 4.2 g
- Cholesterol: 50.2 mg
- Sodium: 250.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.9 g
- Protein: 8.1 g
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