crèpes à la farine complète

  • Number of Servings: 7
Ingredients
Flour, whole grain, 1.75 cup Soy Milk, 200 mL Water, tap, 100 mL Granulated Sugar, 5 tsp Regular Beer, 50 mL salt a dash
Directions
mix all ingredients beginning by pouring a little bit of liquid on the flour and mixing .
The paste must be pretty liquid and smooth

Serving Size: size of a crèpe

Number of Servings: 7

Recipe submitted by SparkPeople user ZOROBABEL.

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 125.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

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