Italian Chicken Salad

Name: Italian Chicken Salad Recipe
Yield: 2
Ingredients: 1 Chicken Breast; 35 grams of Rucola; 2 ripe Tomatoes; 62.5 grams of real Mozzarella Cheese; 1 tbsp Lemon infused Olive Oil; 2 tbsp fresh Basil; Oregano; Salt; Black Pepper

Number of Servings: 2

Ingredients

1 Chicken Breast35 grams of Rucola2 ripe Tomatoes62.5 grams of real Mozzarella Cheese 1 tbsp Lemon infused Olive Oil2 tbsp fresh BasilOregano Salt Black Pepper

Directions

Cut the chicken in thin slices and fry it in a pan with some salt, pepper and oregano. You can use some cooking spray for this, although I fry it without any fat at all. Slice the tomatoes and the Mozzarella. Mix chicken, Rucola, tomatoes, Mozzarella and basil in a big bowl. Season with olive oil and some additional pepper.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user XIUXIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 321.7
Total Fat: 15.9 g
Cholesterol: 93.1 mg
Sodium: 283.7 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.4 g
Protein: 35.2 g

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CALS309

(18 ratings)

Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE