Italian Chicken Salad
- Number of Servings: 2
Ingredients
Directions
1 Chicken Breast35 grams of Rucola2 ripe Tomatoes62.5 grams of real Mozzarella Cheese 1 tbsp Lemon infused Olive Oil2 tbsp fresh BasilOregano Salt Black Pepper
Cut the chicken in thin slices and fry it in a pan with some salt, pepper and oregano. You can use some cooking spray for this, although I fry it without any fat at all. Slice the tomatoes and the Mozzarella. Mix chicken, Rucola, tomatoes, Mozzarella and basil in a big bowl. Season with olive oil and some additional pepper.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user XIUXIE.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user XIUXIE.
Nutritional Info Amount Per Serving
- Calories: 321.7
- Total Fat: 15.9 g
- Cholesterol: 93.1 mg
- Sodium: 283.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.4 g
- Protein: 35.2 g
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