Low Fat Jalapeno Blue Corn Bread

Name: Low Fat Jalapeno Blue Corn Bread Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20
Ingredients: 1 box Trader Joe's Jalapeno Blue Corn Bread Mix; .5C unsweetened apple sauce; 2 TBS flax seed (optional - adds more fiber); 3/4C Non Fat milk; 9x12x2 pan with non stick spray

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 20

Ingredients

1 box Trader Joe's Jalapeno Blue Corn Bread Mix.5C unsweetened apple sauce2 TBS flax seed (optional - adds more fiber)3/4C Non Fat milk9x12x2 pan with non stick spray

Directions

Mix all ingredients in a bowl and put in a 9x12x2 pan. This will make it thinner but you will get 20 servings at 2 points a piece. This is half of what the regular box directions comes out to.

Number of Servings: 20

Recipe submitted by SparkPeople user STONER13.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 85.4
Total Fat: 0.3 g
Cholesterol: 0.2 mg
Sodium: 25.5 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.4 g
Protein: 0.7 g

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Member Reviews

ZRIE014
tasty - 5/3/19
PATRICIAANN46
Delicious............... - 10/28/18
MEADCOCK
We don't have Trader Joe's here. Where else might we find the blue cornbread mix? - 4/25/12
MARKKI
Great! The Flax and Apple Sauce toane down the chili taste! Great for kids and those h=who like sweet corn bread
- 4/24/12