vegie ,garlic soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Raw Yellow Squash, 1 cup *broccoli frozen 1 cup, 1 cup *Water, Filtered, 32 oz *Beef broth, 1 cup *Celery (raw) (1 c), .25 cup Margaret Holmes tomatoes, okra, corn, 2 cup *Minute Rice Instant Enriched Long Grain White Rice 5 minute, 2 serving Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
In a large soup pot add water and broth and plce on high heat to bring to a boil.
Cut celery, yellow squash into bite size pieces .
Add rice to boiling broth and cook for 10 minutes, then add all vegetables and cook on low heat for another 20 minutes. season and serve.
Serving Size: makes 4 servings about 2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYGINGER09.
Cut celery, yellow squash into bite size pieces .
Add rice to boiling broth and cook for 10 minutes, then add all vegetables and cook on low heat for another 20 minutes. season and serve.
Serving Size: makes 4 servings about 2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYGINGER09.
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 566.8 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 2.0 g
- Protein: 7.2 g
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