Chicken & Brocolli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 boneless, skinless chicken breasts4 cans cream-of-mushroom soup (98% fat free)3-5 Brocolli crowns/stalks, chopped2 cups Shredded cheese (reduced fat)2 cups sliced mushrooms1 yellow onion, sliced1 cup milk (1%)1 pkg. croutons (your choice)margarine or butterlemon juicesalt & pepper (to taste)rice or pasta (optional)
Preheat oven to 350 degrees. Cook chicken thoroughly in butter or margarine; add salt and pepper to taste. Cut cooked chicken into cubes. Saute sliced onion and mushrooms in margarine; and salt and pepper to taste. In a large bowl, combine cream-of-mushroom soup, chicken, onion & mushrooms, milk, and a splash of lemon juice. Mix well. Layer greased casserole dish with chopped brocolli. Pour chicken/soup mixture over brocolli. Top with cheese. Bake for approximately 30 minutes. Remove casserole from oven and add croutons to top. Bake an additional 5-10 minutes or until croutons are slightly golden. Cool for 10 minutes and serve. Serve over rice or pasta (**optional - not included in nutritional info**)
Serving Size: Makes 8 one-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LINDSEYMERO.
Serving Size: Makes 8 one-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LINDSEYMERO.
Nutritional Info Amount Per Serving
- Calories: 469.6
- Total Fat: 17.7 g
- Cholesterol: 97.3 mg
- Sodium: 1,395.6 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.1 g
- Protein: 42.5 g
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