Cheesecake Dessert, Low Sugar and Low Fat

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  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
Greek yogurt, cheesecake pudding mix (sugar free and fat free), cream cheese (nonfat, lowfat or full fat), sour cream (nonfat, lowfat or full fat), vanilla, liquid "butter" spray, flavorings as desired.
Directions
Combine all ingredients except the last (sprays) of artificial butter spray and pecans. Mix thoroughly -- about 2 minutes or more, stopping to scrape down sides at least once. When well mixed, spray the insides of small ramekins or cups with the butter-flavored spray then sprinkle finely-chopped pecans to lightly cover the sides and bottoms of each. Divide the filling mixture into the cups and cover each with plastic wrap. Chill.

Serving Size: 8 servings, about 1/2 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user LABSAL.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 138.8
  • Total Fat: 8.3 g
  • Cholesterol: 20.7 mg
  • Sodium: 148.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.8 g

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