Moo Shu Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package (8 ounces) firm tofu, cut into 6 slices2 tablespoons smoky spicy grilling sauce (such as House of Tsang)1 tablespoon canola oil2 cloves garlic, peeled and chopped2 tablespoons gingerroot, peeled and chopped1 bag (10 ounces) coleslaw mix1 bag (8 ounces) shredded carrots4 ounces sliced mixed mushrooms1 cup bean sprouts1/2 cup vegetable broth1/4 cup hoisin sauce3 light soy sauce6 scallions, sliced1 teaspoon sesame oil10 whole-wheat flour tortillas (such as Mission Life Balance)
1. Heat a grill pan over medium heat. Coat with cooking spray. Brush both sides of the tofu slices with the grilling sauce and grill for 3 minutes per side. Remove to a plate and cut into small cubes. Keep warm.
2. In a large nonstick skillet or wok, heat oil over medium-high heat. Add garlic and ginger and cook 30 seconds. Add coleslaw mix, carrots, mushrooms, bean sprouts and 1/4 cup of the broth. Cook, stirring frequently, for 8 minutes.
3. Stir together remaining 1/4 cup broth, hoisin sauce and soy sauce. Add to skillet and cook 2 minutes, stirring occasionally. Stir in the scallions, sesame oil and reserved tofu.
4. Serve with slightly warmed tortillas.
Serving Size: Makes 4 generous portions
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
2. In a large nonstick skillet or wok, heat oil over medium-high heat. Add garlic and ginger and cook 30 seconds. Add coleslaw mix, carrots, mushrooms, bean sprouts and 1/4 cup of the broth. Cook, stirring frequently, for 8 minutes.
3. Stir together remaining 1/4 cup broth, hoisin sauce and soy sauce. Add to skillet and cook 2 minutes, stirring occasionally. Stir in the scallions, sesame oil and reserved tofu.
4. Serve with slightly warmed tortillas.
Serving Size: Makes 4 generous portions
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
Nutritional Info Amount Per Serving
- Calories: 334.7
- Total Fat: 13.4 g
- Cholesterol: 0.5 mg
- Sodium: 807.3 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 10.7 g
- Protein: 22.5 g
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