Turkey mushroom burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I 20 oz package Jennie O Ground turkey 93/7 8 oz sliced mushroom minced1 medium onion minced3 cloves garlic mincedpam canola oil spray 2 slices whole wheat bread ground into crumbs in blender1.5 t Dijon mustard 1 T Heinz Organic Ketchup 1T Worcestershire sauce1 large egg beaten
Spray large nonstick pan with canola oil spray
Saute mushrooms over medium heat until they give off a bit of liquid then add garlic and onion , continue cooking until onion is soft, set aside to cool.
Place remaining ingredients in a large bowl and once vegetables have cooled, add to turkey mixture and stir just until veges are evenly distributed.
Divide into 6 patties and wrap each plastic wrap and chill for 20 minutes just to firm up a bit .
Rinse pan and add more canola spray saute 3 minutes over medium high heat,, flip and continue to cook another 4 minutes or until cooked through .
Serving Size: makes 6 5 oz burgers
Number of Servings: 6
Recipe submitted by SparkPeople user KARENCRAFTER.
Saute mushrooms over medium heat until they give off a bit of liquid then add garlic and onion , continue cooking until onion is soft, set aside to cool.
Place remaining ingredients in a large bowl and once vegetables have cooled, add to turkey mixture and stir just until veges are evenly distributed.
Divide into 6 patties and wrap each plastic wrap and chill for 20 minutes just to firm up a bit .
Rinse pan and add more canola spray saute 3 minutes over medium high heat,, flip and continue to cook another 4 minutes or until cooked through .
Serving Size: makes 6 5 oz burgers
Number of Servings: 6
Recipe submitted by SparkPeople user KARENCRAFTER.
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 8.2 g
- Cholesterol: 97.5 mg
- Sodium: 212.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.4 g
- Protein: 22.9 g
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