Whole Wheat Egg-white crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 c whole wheat flour2 egg whites1/2 c milkPinch salt1tbsp oil
Heat an 8" pan over medium heat. Whisk al ingredients together in a bowl. Pour 1/4 cup batter into oiled pan. Swirl the pan around to spread out the batter. Cook for a couple minutes over medium heat until edges of crepe look dry. Flip the crepe over and put a couple tbsp of thawed berries down the center. Let cook another minute, then roll it up and remove from pan.
Serving Size: Makes 4 8" crepes, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARTIEJO.
Serving Size: Makes 4 8" crepes, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARTIEJO.
Nutritional Info Amount Per Serving
- Calories: 210.9
- Total Fat: 8.7 g
- Cholesterol: 4.9 mg
- Sodium: 235.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.7 g
- Protein: 10.0 g
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