Cottage cheese veggie dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
* Cottage Cheese, Nonfat, 2 cup (not packed) * Sour Cream, reduced fat, .5 cup * Milk, 2%, 1 fl oz * Garlic, 2 cloves * Parsley, 1 tbsp * Rosemary, 2 tsp * Fresh Chives, 2 tbsp chopped * Basil, 2 tbsp * Salt, 1 tsp * Pepper, black, .5 tsp
Place all ingredients in a blender or food processor and blend until smooth.
You can substitute your favorite herbs. If using dry herbs use half the amount called for.
You can thin with milk for a creamy herb salad dressing.
Serving Size: 20- 2 tablespoon servings = 2.5 cups total
Number of Servings: 20
Recipe submitted by SparkPeople user TAMERA10.
You can substitute your favorite herbs. If using dry herbs use half the amount called for.
You can thin with milk for a creamy herb salad dressing.
Serving Size: 20- 2 tablespoon servings = 2.5 cups total
Number of Servings: 20
Recipe submitted by SparkPeople user TAMERA10.
Nutritional Info Amount Per Serving
- Calories: 24.6
- Total Fat: 0.8 g
- Cholesterol: 4.3 mg
- Sodium: 188.2 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 3.1 g
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