Best Tropical Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup Dandelion Greens, shredded into small pieces1 cup Kale, shredded into small pieces1 cup Baby Spinach1 1/2 cups Coconut Milk beverage, such as Silk Pure Coconut Original coconutmilk1 1/2 Medium Bananas, frozen1 1/2 cups Pineapple, frozenIce Cubes (optional)
Using a blender, blend together the dandelion greens, kale, baby spinach, and coconut milk until the greens are liquified. Add the frozen fruits and ice cubes (if desired). Blend until smooth.
Other greens may be substituted.
Serving Size: Makes 2 large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CREMECUP.
Other greens may be substituted.
Serving Size: Makes 2 large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CREMECUP.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 61.9 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 5.7 g
- Protein: 4.0 g
Member Reviews