Farm Beef and veggie stew/soup

Name: Farm Beef and veggie stew/soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 16
Ingredients: extra lean ground beef 1 1/2 LB.; seasoned tomato paste 1 (6oz.)can; kernel corn 16 oz.; peas and carrots 16oz.; green beans 16 oz.; potatos 2 med. chopped; Onion yellow 1/2 med. chopped; optional:; sweet bell peppers (multi-color) 1/2 c.diced; garlic diced 1 or powder 1T.; chili seasoning 1T.; Itailan seasoning 1T.; olive oil 1T.

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 16

Ingredients

extra lean ground beef 1 1/2 LB.seasoned tomato paste 1 (6oz.)cankernel corn 16 oz.peas and carrots 16oz.green beans 16 oz.potatos 2 med. choppedOnion yellow 1/2 med. choppedoptional: sweet bell peppers (multi-color) 1/2 c.diced garlic diced 1 or powder 1T. chili seasoning 1T. Itailan seasoning 1T. olive oil 1T.

Directions

Brown beef in olive oil with onion,garlic, and opitional seasonings, add peppers last . Stir in paste with proper amount of water. Add frozen veggies and potatoes. Bring to a boil; then turn down to med. heat and cook for 30-45 mins. Stiring occasionally.
MAKES 16 2/3-CUP servings
calories190/ T fat 8g/ sodium156 mg/ fiber 3.2g / potasum 533 mg / Protien 11g / sugar 3g

Number of Servings: 16

Recipe submitted by SparkPeople user MCAMP3210.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving