One Dish meals Roast Chicken (Lite)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
potatoes 3 med. cut in halfcarrots 6 med. cut long in halfonions 2 med. quateredbroccoli 6 fresh spears (1 bunch cut long)celery 1 c. choppedchicken 2 thighs/ 2 breast (skinless)lite Itialian dressing 8 Tbsp.water 1 c.foil
1) Preheat oven to 350 degrees
2) Prep veggies & set aside
3) Place chicken in 13 x 9 oven/pan(thawed/fresh)
arrange veggies in dish around chicken in an apealing fashion.
4) Pour dressing on chicken.
5) Completely cover with foil to retain moisture.
check at 30 mins for dry dish (only if dish is dry)remove from oven, add 1/2 c. warm water from tap replace cover, put back in oven to finish cooking.
Chicken is done when meat will fork off the bone at touch.
Number of Servings: 6
Recipe submitted by SparkPeople user MCAMP3210.
2) Prep veggies & set aside
3) Place chicken in 13 x 9 oven/pan(thawed/fresh)
arrange veggies in dish around chicken in an apealing fashion.
4) Pour dressing on chicken.
5) Completely cover with foil to retain moisture.
check at 30 mins for dry dish (only if dish is dry)remove from oven, add 1/2 c. warm water from tap replace cover, put back in oven to finish cooking.
Chicken is done when meat will fork off the bone at touch.
Number of Servings: 6
Recipe submitted by SparkPeople user MCAMP3210.
Nutritional Info Amount Per Serving
- Calories: 210.2
- Total Fat: 4.2 g
- Cholesterol: 25.3 mg
- Sodium: 254.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.2 g
- Protein: 12.6 g
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